Free Tools

Corner Time Tracker

Track corner time between rounds and overall between-fight turnaround.

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Boxing Timer

Classic boxing round timer with bell, round tracking, and fullscreen-ready UI.

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MMA Timer

MMA-ready timer presets for 3-round and 5-round fight formats.

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Kickboxing Timer

Kickboxing timer with clean ring-side visuals and configurable rounds.

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Interval Timer

Flexible interval timer for HIIT, EMOM, and circuit training.

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Fight Clock

Large format countdown clock for training and event floor usage.

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Referee Signals Guide

Quick reference for common referee hand signals in kickboxing and MMA.

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Gala Checklist

Event-day checklist for organizers running a full fight gala.

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Ring Size Calculator

Estimate venue space and ring dimension requirements.

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Tournament Generator

Generate fast tournament structures for combat sports events.

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Bracket Generator

Create bracket layouts quickly for event preparation and sharing.

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Score Calculator

Quick score helper for test scoring and referee table workflows.

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Fight Scheduler

Plan running order and estimate timelines for fight cards.

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Fight Week Planner

Structured fight week checklist from weigh-in to event day.

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Weigh-in Calculator

Weight class helper and weigh-in preparation calculator.

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BMI Calculator

Quick Body Mass Index check for weight-class planning.

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BMR Calculator

Estimate basal metabolic rate using the Harris-Benedict or Mifflin-St Jeor equation.

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TDEE Calculator

Total daily energy expenditure calculator for cut, maintain, and bulk phases.

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Calorie Deficit Calculator

Set a safe rate of weight loss for fight preparation without sacrificing performance.

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Body Fat Estimator

Estimate body fat percentage using the US Navy method or basic skinfold reference.

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Macro Calculator

Split daily calories into protein, carbohydrate, and fat targets for fight camps.

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Weight Cut Planner

Phase a weight cut from long-term dieting through to final water manipulation before weigh-in.

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Hydration Calculator

Estimate sweat loss during training and plan rehydration before weigh-in or next session.

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Urine Color Chart

Quick visual hydration check using urine color reference for athletes.

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VO2max Estimator

Estimate aerobic capacity from common field tests like the Cooper test or 1.5-mile run.

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Heart Rate Zone Calculator

Calculate training heart rate zones for sparring, conditioning, and recovery sessions.

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Pace Calculator

Convert running distance and time into pace per kilometre or mile for conditioning planning.

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Jump Rope Cadence

Metronome-style cadence guide for jump rope footwork and rhythm training.

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Training Log

Structured workout log template for tracking volume, intensity, and recovery across fight camp.

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Sleep Calculator

Estimate sleep need and identify sleep debt affecting recovery and fight-week readiness.

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Injury Risk Checklist

Quick mobility and injury-risk screening checklist for combat-sport athletes.

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Bodyweight Tracker

Track daily bodyweight and spot trends across cut, bulk, and maintenance phases.

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Video Analysis Guide

How to record and review fight or sparring footage with a frame-by-frame analysis workflow.

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Community Calculators

Community-driven collection of weight-class experiences, cut stories, and practical athlete tips.

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