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Falcon Fight

Falcon Fight Tools

Interval Timer

Flexible interval timer for HIIT, EMOM, and circuit training.

Implemented

Round

1 / 8

Phase

Paused

Time left

0:40

Use case

Why this tool matters

Use this when ringside timing, coach cues, and visible countdowns need to stay clean and repeatable.

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Mini walkthrough

  1. 01Set work and rest duration to match the conditioning style.
  2. 02Keep the timer visible for the whole class.
  3. 03Use repeatable presets for consistency across sessions.

How to use

Set work and rest duration to match the conditioning style.

Keep the timer visible for the whole class.

Use repeatable presets for consistency across sessions.

Training examples

Tabata 20:10 x 8

HIIT 40:20 x 8

EMOM-style minute blocks

Media and preview

Screenshots

Responsive timer surfaces designed for phone, tablet, and large event displays.

Video walkthrough

See this tool in action during a real training session or event day setup.

FAQ

Can this do Tabata?

Yes, set 20 seconds work and 10 seconds rest for 8 rounds.

Can I save presets?

Preset saving is planned for a next release.

Related tools

Referee Signals Guide

Quick reference for common referee hand signals in kickboxing and MMA.

Fight Week Planner

Structured fight week checklist from weigh-in to event day.

Corner Time Tracker

Track corner time between rounds and overall between-fight turnaround.

Support articles

Tabata vs HIIT for Combat Sports Training

Understand when short explosive intervals outperform longer conditioning sets.

Boxing Gym Interval Training Blueprint

Use interval blocks to organize pads, bag rounds, and conditioning in one clear session.

Running events at scale?

Falcon Fight Manager connects timers, jury, broadcast, and public screens in one production workflow.

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