Falcon Fight Guide
Boxing Gym Interval Training Blueprint
Use interval blocks to organize pads, bag rounds, and conditioning in one clear session.
Session structure
Start with technical rounds, then move into sharper interval work.
Keep athletes aware of round purpose before the timer starts.
Coach workflow
Use one visible timer for the whole class.
Announce block changes clearly at the start of every cycle.
Progression
Add rounds before increasing chaos.
Make the timer a training discipline tool, not just a countdown.